THE BLOG
Peanut Butter Protein Squares
These no-bake bars are a new staple in my house, made with feel-good ingredients and inspired by my fiancĆ©ās favorite store-bought protein bar. Theyāre the perfect balance of indulgent and nourishing.
WHAT NO ONE TELLS YOU ABOUT GROWTH
A reflection on the often unseen side of growth. The discomfort, the shedding, the quiet courage it takes to choose yourself again and again.
Fudgy Tahini Cacao Brownies
These are the kind of brownies that check all the boxes! Rich, fudgy, nutrient-dense, and just the right amount of sweet.
Why I Took a Break from Social Media (And Why You Might Want To)
I took a break from social media, and it was exactly what I needed. Hereās why stepping away might be just what you need too.
Protein Snickers
Craving something sweet? These Protein Snickers bars hit the spotāsweet, salty, and totally satisfying. Youāll probably end up making them on repeat.
Egg Roll in a Bowl
This recipe is packed with crunchy veggies, a savory sauce, and a little kick of heat. Itās the perfect weeknight dinnerāeasy, fresh, and totally customizable. Trust me, youāre going to love this one!
Cozy Up with My Homemade Hot Cocoa
Enjoy the rich, indulgent flavor of hot cocoa, made with nourishing ingredients!
Gentle Practices, Big Impact: Lymphatic Drainage 101
By incorporating lymphatic drainage it into your wellness routine, you can support your immune system, reduce inflammation, promote detoxification, and improve overall health!
How to Set and Achieve Meaningful Goals
Hereās how you can create a roadmap for your dreams while honoring your values and staying aligned with your purpose!
PUMPKIN SPICE PROTEIN BITES
These no-bake pumpkin spice protein bites taste like fall! With nourishing ingredients, theyāre quick and easy to makeāperfect for a tasty energy boost.
Itās Okay Not to Be Everyoneās Cup of Tea
When we focus on being liked by everyone, we disconnect from who we truly are. We begin to dull our shine, suppress our quirks, and mask our true selves just to fit into someone elseās mold. But what is the cost? The cost is authenticity. The cost is our happiness.
Tips & Tricks for staying balanced while traveling
Staying healthy while traveling can be easier than you think. With a bit of planning and some mindful habits, you can keep yourself feeling great on the go. If youāre looking for practical tips to stay balanced during your trips, youāre in the right place!
Sourdough Blueberry Muffins
These muffins can be perfectly paired with breakfast, a snack, or even dessert. They are gluten-free, refined sugar free and made with wholesome ingredients, making them a healthy and delicious treat.
Finding Your Tribe in Adulthood
Having the right friends and support networks can truly make a world of difference in our lives. They uplift us during tough times, celebrate our successes, and bring joy to our everyday moments. Here are some tips to help you find and sustain lasting connections.
Frying Pan Granola
This frying pan granola is not only so tasty but itās packed with protein and essential nutrients to start your day right.
How to create effective routines and build healthy habits
Hereās a guide to creating effective routines that will nourish your mind, body, and soul.
Mastering The Mind-Body Connection
The mind-body connection is a beautiful interplay between our thoughts, emotions, and physical health. Our mental well-being profoundly impacts our physical state, and vice versa.
Peanut Butter Protein Bites
They are not only delicious but also packed with wholesome ingredients that provide sustained energy and satisfy cravings.
Transforming Your Home into a Sanctuary for Health
Our surroundings significantly influence our physical, mental, and emotional health. By making intentional changes, you can transform your home into a sanctuary that nurtures and supports a holistic lifestyle.
Letās Talk All Things Oura Ring
The Oura Ring is not your typical piece of jewelry ā think of it as your personal health tracker, but way cooler. This little ring uses high tech sensors to track all sorts of health focused data about your body
