WORK WITH MORGAN
SERVICES
Embrace what makes you, you. Own your individuality and discover your own path to radiance.
No. I
1:1 HOLISTIC HEALTH And Nutrition COACHING
Your journey to feeling deeply nourished inside and out starts here. Through a holistic blend of nutrition, movement, mindfulness, and meaningful connection, you’ll reconnect with yourself and create a life that feels grounded, energized, and aligned.
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Virtual
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Nourished Living
My signature 6-month program designed for women ready to create lasting lifestyle shifts. This journey offers consistent, personalized support to help you build habits that feel sustainable, aligned, and deeply nourishing.The Foundations Package
A 2-session offering designed to give you a strong, supportive starting point. Whether you're seeking clarity, guidance through a specific challenge, or wanting to explore how we can work together, this is a grounded way to begin.Ongoing Nourishment
One-time sessions available for existing clients looking for continued support, deeper insight, or a moment to realign.If you're unsure which option is best, feel free to reach out through my Contact page, I'd love to support you.
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Nutrition
Movement
Mindfulness
Habits
Routines
Sleep
Stress Management
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Step into your wellness journey with confidence! Together, we’ll embrace your individuality, tackle challenges, and create powerful strategies that align with your unique path.
By the end of our time together, you’ll have a personalized plan for radiant well-being, filled with insights and practices from our coaching sessions.
Along the way, you'll also get:
Access to email and messaging support for accountability, motivation, and guidance between sessions.
Guidance on nourishing food choices, meal balance, and incorporating nutrient-rich foods into your diet.
A pantry makeover to ensure you have the right foods on hand for your goals.
Recipes, sample grocery lists, and a meal-planning guide to keep things easy and stress-free.
A variety of handouts, recommendations, and tools related to each session’s topic to deepen your knowledge.
Healthy habit-building techniques, strategies to improve your sleep, and movement practices that feel good, helping you stay consistent.
No. II
Monthly recipe subscription
Each month, I’ll share a carefully curated selection of nourishing recipes that you can easily make at home. These aren’t just recipes, they’re an invitation to get creative in the kitchen, with personal tweaks to fit your dietary preferences, tips to inspire you, and research-backed recommendations to elevate your meals. Whether you’re looking for simple everyday meals or something to satisfy specific cravings, this is all about building confidence in the kitchen while nourishing your body. Plus, you’ll be part of a community where we support each other in creating meals that truly feel good.
Feel free to reach out through my Contact page for more details.
No. III
Employee Well-being workshops
I create wellness workshops designed for companies and organizations that want to put their team’s health and well-being first. Help your employees recharge, find better work/life balance, boost their energy, elevate their mood, and perform at their best. When everyone adopts healthier habits, it creates a more vibrant, balanced, and productive workplace!
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In-person or virtual.
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Please reach out for personalized information. Let's collaborate to determine the workshop duration that suits your needs best.
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Select the topics that resonate most with your team to create a personalized workshop.
Nutrition: Practical tips for fueling the mind and body with nourishing foods, plus meal prepping strategies to support healthy eating at work.
Sleep: Effective strategies for enhancing sleep hygiene and improving overall sleep quality.
Relationships: Strategies for fostering positive and supportive relationships both at work and in personal life.
Mindfulness + Stress: Effective techniques for reducing stress and enhancing mental clarity and well-being.
Yoga: As a certified yoga instructor, I offer techniques for reducing stress and improving flexibility through mindful movement and breathing.
No. IV
Yoga & Mindfulness Practices
As a certified 200-hour yoga instructor, I offer personalized 1:1 yoga and mindfulness sessions to support your well-being. Whether you seek stress relief, improved flexibility, or greater balance, I create a nurturing space where you can thrive. Each session is tailored to your needs, with mindful movement, breathwork, and guidance to strengthen the body and calm the mind.
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In-person or virtual.
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Typically 45-60 minutes, depending on your goals and needs.
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Yoga & Mindfulness Sessions: Personalized sessions for individuals, tailored to their unique needs (stress management, flexibility, relaxation, etc.).
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To get the most out of your session, please have a yoga mat, a block, and any other equipment you find necessary for comfort and support during your practice. If you have any specific needs or props you prefer, feel free to have them on hand.
Liability Waiver
For your safety, you will be required to sign a liability waiver prior to our session. This ensures you understand and acknowledge any potential risks associated with the practice.
WHAT CLIENT’S ARE SAYING
THE STEPS TO FEELING RADIANT:
By establishing intentional and nourishing habits, we'll create a foundation for long-lasting vitality and fulfillment.
THE PROCESS OF WORKING WITH MORGAN
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Allow your curiosity to lead the way. This is your opportunity to inquire about the Recipe for Radiance approach and determine if I’m the right fit for you.
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A deep dive into your story. Together, we’ll discuss everything about your health and wellness goals, from food to movement, routines to sleep, & everything in between.
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Through my client-led and individualized approach, you will be guided on a journey of self-discovery and holistic wellness. We will dive deep into topics such as nutrition, movement, routines, mindfulness, mindset work, and so much more.
